4 Key Ingredients to Healthy Relationships

We all want healthy relationships with the people in our lives. We want to make sure that our relationships are something that we can be proud of and find fulfilling. The question is, how do we do this when we are so busy with the pulls of life? How can I make sure that the […]

We are pregnant… why am I not happier?

My husband and I had been trying to start a family and finally the day came when we discovered we were expecting. I was over the moon with excitement and then, well, I wasn’t. I was filled with an abundance of emotions that included both positive and negative. Along with those emotions came guilt. “I […]

Self What?! Self-Care

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”  —Audre Lorde We often measure our success in the things we accomplish and the to-do list we complete. On occasion doing something for ourselves is last on the list, if we are even on the […]